Workbook Chapters

How to use the RAFT workbook

1 – Setting Off

3 – The Five Gifts

4 – Being Human

5 – Compassion

6 – The First Anchor of Mindfulness

7 – The Anchor in the Present Moment

8 – Awareness in stillness and motion

9 – Bringing wisdom to our present moment awareness

10 – Seeing the body clearly

11 – Connecting our body to nature

12 – Facing life’s ultimate destination