The RAFT to Recovery

The RAFT to Recovery

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Workbook Chapters

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How to use the RAFT workbook



1 – Setting Off



3 – The Five Gifts



4 – Being Human



5 – Compassion



6 – The First Anchor of Mindfulness



7 – The Anchor in the Present Moment



8 – Awareness in stillness and motion



9 – Bringing wisdom to our present moment awareness



10 – Seeing the body clearly



11 – Connecting our body to nature



12 – Facing life’s ultimate destination

RAFT Recovery Downloads

RAFT Meeting Host Instructions (May 2025)

RAFT Meeting Host Instruction with Screen Share (May 2025)

Legacy Downloads

The Heart of Forgiveness Workbook (June 2024)

From Hungry Ghost to Being Human (48-page PDF) (July 2022)

Sit-and-Share Host Instructions (September 2023)

The RAFT to Recovery

The RAFT to Recovery

From Addiction to Freedom

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(c) 2025 – Dr Cathryn Jacob and Vince Cullen

“No one can do it for you, you must do it for yourself”