Changing the direction of your life
The RAFT to Recovery programme is intended to help individuals to recover from all types of addiction and compulsions using Buddhist teachings and – where appropriate – enhanced by supporting material from neuroscience, psychology (including evolutionary psychology), philosophy, and factors, attitudes and actions, both physical and psychological, that are considered beneficial within current addiction recovery treatment models.
Embarking on the path of recovery is a profound act of courage and self-care.
The RAFT framework offers a reliable structure, integrating ancient wisdom and modern
understanding to guide your way.
This week’s meetings:
Chapter 7 – The First Anchor of Mindfulness: The Breath
• Tuesday @ 20:00 (UK BST)
(EDT 15:00 | PDT 12:00 | NZ 07:00 on Wednesday)
• Sunday @ 18:00 (UK BST)
(EDT 13:00 | PDT 10:00 | NZ 05:00 on Monday)
As always, both meetings cover the same theme, but each will offer a different self-reflection question to deepen your exploration.
Info
About RAFT to Recovery
This new presentation of Buddhist inspired ideas to free ourselves from harmful cravings and aversions that manifest as addictions and compulsions…
RAFT Workbook
The RAFT to Recovery Workbook is a work in progress. You can read the released chapters here…